Why am I tired all the time?

4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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Listen to uplifting music.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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- Honey

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

Your gut will thank you.

16. Don’t hang out with negative people.

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- Fruits

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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Cheers!

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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